GIVE A TRY

But what about girls who say they don't like sports? They said that they're not good at sports, that sports are boring, and that they haven't tried any sports that they like.

This is key because there are tons of sports, from swimming to cheerleading to running to basketball. All are very different, so just having a bad experience on your first soccer team might not mean you don't like sports, period. It's kind of like saying you don't like food because there's one dish you tasted and didn't like.

But the good news is that 60% — more than half of the girls who said they didn't like sports — said they wanted to get better at sports. In other words, they were willing to try again.

Try these steps if you're a girl who wants to give sports another try:

• Start with a clean slate: More than 60% of nonathletes said they had quit a sport. Tell your parents you would like a "do-over" with sports and talk about sports you'd like to try.
• Try the buddy system: Everything is more fun with a friend. Ask your parents to help you find classes and local programs that you and a friend can do together.
• Ask about workout clothes: Some girls shy away from exercise because they don't want to wear certain clothes, like shorts. Ask your parents to help you get what you need to get started, including sneakers, a comfortable workout outfit, and a supportive sports bra, if needed

Think of it like this: Maybe you just haven't found your sport yet. To encourage you along the way, here's what girl athletes said they'd tell a friend who isn't sure about sports.

What would you say to a girl who doesn't like sports?

• You should try different sports first before you say no.
• It keeps you in good shape and it is very fun when you win or on a team with your friends.
• There's a sport out there for everyone; you just have to look and try to do your best.
• I would tell her that I'm not going to make her be in sports, but sports help make you healthier, happier, and smarter.
• In sports, you get lots of new friends and meet new people and I would tell her she is missing out.
• Playing sports makes you feel good inside and out. You should try it sometime! It's a good way to reduce stress and take your mind off of things. It's also a good way to lose weight naturally!